The Best Foods
to Increase Libido

Enjoying an active sex life is essential to our wellbeing, and eating foods to increase libido plays a large role in ensuring we feel in the mood.  
Some of the best well known foods for optimum sex drive include:

Bananas

Bananas give a boost to male libido…just look at the shape! They contain an enzyme called Bromlain which is important for sexual health. They are also a good source of B vitamins which increase the body’s energy levels and the sex hormones.

Pumpkin Seeds

Pumpkin seeds are one of the few foods that contain zinc, which is vital ensuring us vibrant sexual desire. If you have ever heard the term…zinc puts lead in the pencil. These yummy seeds are also a rich source of omega 3 fatty acids, which are mandatory for sexual wellbeing.

Figs

Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina. Again, the have a wonderful shape that is perhaps nature’s way of letting us know its benefits.

Chocolate

Women have compared chocolate to sex for decades. Now research is revealing a strong scientific link between the two.
According to Italian researchers, women who eat chocolate regularly had the highest levels of desire, arousal and satisfaction from sex. This is also one of the top 7 super foods to increase libido that are a little less well known. 

Celery

This sexual stimulator boosts a powerful substance known as androsterone, which is an odorless aphrodisiac in male perspiration that will send the woman wild…or at least ensure they take a second glance.

Avocado

This “creamy” fruit helps to set the night on fire with their high levels of folic acid. They ignite a powerful sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator. Apparently, the Aztecs called the avocado tree the “testicle tree.”

Almonds

This delicious snack is believed to one of the best foods to increase libido. They’re naturally rich in the minerals Zinc, Manganese and Copper, which are precursors for the antioxidant enzyme SOD that is essential for sexual potency. Almonds are rich in good fats, protein, and phytonutrients, all of which are needed for sexual power.  Almonds were regarded in the past as a symbol of male genitals and overall fertility.

Foods that are Causes Low Libido:

Diets low in fat - Fats are building blocks for the hormones

Hydrogenated oils and fats – While good fats are essential to pleasure, these fats interfere with them and a good sex life.

Excess sugar – Sugar Overload causes blood sugar fluctuations that decrease energy and overall wellbeing and sexual health. It may also compromise neuro and circulatory actions that are vital for healthy performance. Fortunately there are many delicious and healthy sugar alternatives.

Crash diets - A sudden drop in daily calorie or nutrient intake may cause a decline in sex hormones and a lagging libido. A sexy diet is one that is filled with vibrant foods to increase libido and low in libido thieves everyday.