 |
|
Selenium is essential for sperm production and mobility. It is vital for optimum sexual performance and sex drive. Foods high in selenium include fish Brazil nuts and barley. Zinc Zinc sex drive is required for the production of testosterone. Zinc content of the prostate gland and sperm is higher than in any other body tissues. It is the important for erection, vitality, virility, and libido. Foods high in zinc sex drive include oysters and pumpkin seeds. Magnesium This trace mineral is important for the production of sex hormones such as androgen and estrogen. Neurotransmitters that modulate the sex drive, such as dopamine and nor epinephrine require magnesium. This mineral is also needed for a balanced emotional state, as well as properly functioning muscles. Foods high in magnesium include chocolate (especially raw), pumpkin seeds, spinach, and artichoke.
This is one of the most essential sex drive vitamins. It helps regulate the synthesis of the sex hormone progesterone. Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots, and egg yolks are all good sources of vitamin A. Vitamin B1-Thiamine (B1) This vitamin is essential for optimal nerve transmission and energy production throughout the body, so it is therefore necessary for libido and an energetic sex life. Good sources include porridge oats, brown rice, yeast extract, pulses, nuts, and seeds. Read more about the B vitamins libido.
Vitamin C is needed for the synthesis of hormones that are involved in sex and fertility. These are androgen, estrogen and progesterone. Vitamin C is also essential when under stress, so a lack of it can lead to feeling low, depleted, lacking in energy, and lack of sex drive. Oranges, kiwis and peppers are good sources of vitamin c. Vitamin E Often referred to as the sex vitamin, this most vital of sex drive vitamins is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.fBroccoli and avocados are two sources of vitamin E. Discover more about vitamin e and libido.
May calm the body and awaken the sex drive. Used to improve blood flow around the body, and is a powerful antioxidant. Increases libido, stimulates blood circulation to the genitals, and is an overall sexual tonic. Korean Ginseng This libido enhancing herb is widely known for its ability to boost energy and libido. Read more about ginseng and libido.
Return
to the homepage for the best tips to increase libido
|
Vitamin
C