Vitamin E and Libido

Vitamin E and libido are an essential combination.  Vitamin E has long been hailed as the “sex vitamin.”  It is a vital antioxidant that defends against diseases and aging that prevents an energetic sex life.  

Find out what other vitamins are needed for an optimum sex life and lusting libido

Vitamin E for Men

When erect, the penis is engorged with blood that carries vital oxygen. Vitamin E protects and nourishes this oxygen rich blood.  It is also important for the heart to beat properly during sex.

Vitamin E for Women

Vitamin E is important for vagina health.  It can help rehydrate and nourish the tissue.  There is also evidence to suggest that it can increase sensation and heighten orgasm.  Many women use vitamin E topically.

A Great Lubricant

While there are many lubricants on the market, pure vitamin E oil is actually one of the best.  Not only does it offer great moisture for increased pleasure, it protects and benefits the genitals in the meantime. Using lubricant is an easy thing your can do for spicing up sex life. 

What Foods Provide Vitamin E

Vegetable oils, nuts, mango, broccoli, spinach, kiwi, almonds, and green leafy vegetables are the main dietary sources of vitamin E and libido.

Click here for a list of all libido enhancing nutrients

Discover why the B vitamins are needed for a passionate sex life

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