Women and Libido Loss

Women and libido loss is far from an uncommon complaint.  If you find that your sex drive has diminished, you are not alone.  It is not only a common problem, but it is often not discussed.  Many women find in incredibly embarrassing to talk about. The way that our culture glamorizes sex in an unrealistic and often negative light makes many women feel that they must be the only ones who don’t find it incredibly enjoyable.  

Most women who experience low libido are in their 30s and early 40s.  It is important that each woman discover what causes low libido in their individual circumstance.  It can be a huge mix of factors, from the physical to the emotional.  Dr Regent, a prominent gynecologist in London says that while what causes low libido tends to be physical for men, it is often emotional for women.

Hormones and Libido

Hormonal changes are also often at the root of women and libido loss. There can be a loss (or sometimes gain) of sex drive during pregnancy.  After childbirth, many women experience a decrease in libido. This can be due to exhaustion and lack of time and energy.  Menopause and sex drive loss can be another common connection.

Beliefs, Women and Libido

It is essential that women realize that it is perfectly healthy and normal for them to have a thriving libido and an exciting sex life.  Many women still believe that it is not lady like for them to fantasize and desire sex. They think that this is more the man’s role, and they are simply there to be a vehicle for his sex drive.  This may seem off the wall to you, but you might be surprised just how common this belief is, even if it is subconscious. There are many religious groups that actually still preach this at some level.

Relationship problems

Discussing your lack of libido with your partner is extremely important. If you don't feel comfortable talking to your partner, make a list of things you could do together to make sex more enjoyable. These may include massage, kissing, oral sex etc.

Ensure that your partner does not feel rejected, but realizes that this is a problem that can be rectified.  Talking about it will make open up your relationship and increase intimacy and sharing.

If the root of your lack of libido is your relationship, counseling can be extremely beneficial for women and libido boosting.

Other Causes of Women and Libido Problems:

• stress
• fatigue
• acute or chronic illness
• drug or alcohol use or abuse
• aging
• libido suppressing drugs
• Lack of foods for libido
• depression
• loss of sex drive during pregnancy and the postpartum period
• gynaecologic infections
• hormonal imbalances
• lack of sex drive vitamins, minerals, and other nutrients
• relationship problems
• fear of intimacy
• previous sexual abuse or trauma
• Limiting beliefs and religious guilt

When the problem becomes chronic and begins to affect your relationship, it is necessary to find out what causes your low libido and begin to do something about it.

What you can do:
Recognizing that there is a genuine problem is the first step towards finding out what causes your low libido. The second step is to consult the web (such as this site), a doctor or a natural therapist.  

Here are some ways to raise libido

• Eat plenty of foods to increase libido
•  Try some natural therapies such as reflexology, acupuncture or hypnosis
• Get plenty of libido nutrients
•  Take a tantric sex massage course
•  Get a hold of some aphrodisiacs
•  Try the libido enhancing herbs

Return to the homepage for the best tips for spicing up sex life

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