Zinc Sex Drive

Zinc sex drive are highly linked. It is one of the most important libido nutrients. Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues. Find what other libido vitamins and nutrients are required for an energetic sex life. 

A deficiency of zinc is associated with numerous sexual problems, including low libido, sperm abnormalities and prostate disease.  Without a healthy prostate, a healthy sex life is not possible.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy. In women, the sexual hormones and adrenal glands require zinc for optimum sex drive.

More Zinc in the diet Diet
For a thriving libido and spicy sex life, it is essential to have plenty of zinc sex drive. The two best foods for libido with zinc are pumpkin seeds and oysters (yes, oysters really is one of the best aphrodisiacs!).
Other foods include:

- Seafood
- Chicken
- Brown rice
- Oatmeal
- Pecans
- Cashews
- Peanut butter

It isn’t always simple to get enough zinc in the diet, so for people who suffer from low libido, taking a good quality zinc supplement is advised.

It is however, vital to not overdose on the zinc.  While a healthy amount improves libido and zinc sex drive, too much can be toxic.  15 mg is the recommended daily amount, but up to 80mg per day is considered safe by most doctors.